Psychotherapy and counselling are both forms of mental health treatment. Psychotherapy is the application of mental techniques, especially when geared towards the development of an individual's mental wellness, to assist a person change undesirable behaviour and overcome issues in desirable ways. A counsellor helps their patient communicate effectively, improve self-image and manage stress. Counsellors also guide their patients through the selection and utilisation of appropriate tools to assist them on their journey to recovery. This article intends to provide a brief introduction to the two approaches and provide a few examples of when psychotherapy may be appropriate or inappropriate.
The word 'psychotherapy' derives from the Greek word 'psyche', which means soul or mind. The study of psychology has been ongoing for nearly four thousand years, with philosophers such as Sigmund Freud and Jean Piaget contributing greatly to the development of the discipline. Today, modern psychology is a very important part of healthcare, offering a range of health services as well as an understanding of human behavior and how to deal with difficult emotions. It includes a large number of different areas of research including clinical, experimental, developmental and basic behavioural science. Many psychologists use various experimental techniques to test the effectiveness of treatments and outcomes of clients. Here at Toronto Psychotherapy Group, you can get the best psychotherapists.
Many psychologists choose to specialise in a particular area of psychology. Clinical Psychology deals with the basic psychological issues that affect everyday living; such as motivation, emotional needs and coping mechanisms, thoughts and feelings, personal satisfaction and relationships and stress. In addition to studying the human mind, this branch of psychology also takes into consideration the body and explores the relationships between brain and body. To this end, some psychologists also choose to specialise in working with children and families.
Developmental Psychotherapy focuses on how early mental health problems are formed and how they can be dealt with. Early mental health problems can include autism, learning disabilities, developmental delays and other health concerns. Understanding the process of mental health and developing effective methods of prevention and care can make a huge difference to the mental health of individuals and families. Many psychologists specialise in this field and provide services to school systems, parents and carers. They may work in schools or nurseries providing a range of services to address the varied needs of young people.
Counseling Psychotherapy refers to counseling provided by a professional Toronto therapists. The sessions generally focus on talking through any problems, concerns or fears that person may have about a specific area of their life. The counselor will talk to the individual in an empathic and compassionate way trying to understand their viewpoint and their concerns and then develop a plan of action for them to take to address their concerns and fears. Counseling Psychotherapy can also refer the individual to a specialist in a specific area of their mental health. Counseling Psychotherapy typically involves one on one contact with the individual and the psychologist will often have their own private room or space set up for the counseling session.
CBT Cognitive Behaviour Therapy is an innovative form of psychotherapy that has been widely considered as the alternative to psychotherapy and medication. The aim of CBT is to offer treatments that help the sufferer to challenge their negative thoughts and behaviours and help them change the way they perceive their lives and situation. Unlike some forms of psychotherapy, cognitive behavioural therapy does not require the individual to be placed in a medical environment and can therefore be conducted in the comfort of the home. CBT can be conducted by a therapist, a psychiatrist or a psychologist and uses the same structured approach that many of the other professionals use. An individual can choose to receive either one on one counselling or group CBT however there are also facilities where therapists offer both types of therapy. You can get more enlightened on this topic by reading here: https://simple.wikipedia.org/wiki/Psychotherapy.
